Weight loss is a tough nut to crack. There are always the basics of weight loss, like eating a cleaner, healthier diet and getting regular exercise, but that's where the simplicity of weight loss itself ends
Everybody has a different body composition, and what's being touted as a 'healthy' diet (according to science) changes so frequently, and the studies performed have such varying levels of authenticity that it seems as if every person needs to figure out 'the perfect recipe' for themselves.
However, one thing is universal—we need water. And we need a lot of it. Water is an indispensable aspect of human existence, and is more important than food in dire survival circumstances. Fortunately, recent scientific research is showing a promising correlation between drinking hydrogen water and weight loss.
How Proper Hydration Supports Weight Loss
Proper hydration has a significant impact on many aspects of overall health, including the ability to lose weight, reducing inflammation, improving mood, and much more. Proper hydration helps digestion and muscle function, but there's a difference between plain water and tap water; not all water is the same.
Drinking clean water that's rich in minerals and other micronutrients is essential when we live in a world with increasingly processed, artificially enriched food that is often devoid of the minerals we require.
Experts recommend at least 13 cups of water for men and 9 cups of water for women to stay hydrated. Meeting these minimum requirements alone can help with weight loss by tempering the inflammatory responses our bodies produce in response to high concentrations of sugars and seed oils.
The Rise of Hydrogen Water
Drinking hydrogen water has become increasingly popular as of late, and you may have already seen these fancy-looking water bottles on store shelves, in high-end gyms, or on social media posts. What's setting it apart from regular water, though?
Molecular hydrogen. In this case, size matters. Since it's the smallest molecule (of any type) in existence, molecular hydrogen is able to penetrate cell membranes and even cross the blood-brain barrier. This gives it the unique ability to help support cellular generation and recovery at a level that other substances can't.
Hydrogen-infused water takes advantage of aquaporin channels in the cell. These channels allow cells to take up hydration quickly, and with the infusion of hydrogen, water streams through these channels quickly, drenching the cells with the perfect balance of hydration.
How Hydrogen Water Leads to Weight Loss
The benefits of hydrogen water go beyond basic hydration, though. By enhancing cellular function, it may improve how major systems in our body, like the digestive and metabolic systems, perform. This is where some of those weight loss benefits start to come in.
J. David Prologo, MD, a weight-loss expert, explains, "I advise patients to use hydrogen water as a daily supplement." Even one glass of alkaline water (hydrogen-rich) can hydrate cells more effectively and make it easier for the body to burn calories efficiently, thanks to a healthier metabolism.
Beyond Weight Loss
Dropping pounds to slim down is the main attraction, but hydrogen-infused water is being closely examined for its other benefits as well.
Research suggests that adding hydrogen to water can have additional health benefits, including anti-inflammatory effects and a natural antioxidant status. Some studies even point to potential benefits related to oxidative stress caused by certain medical conditions.
While any drinking water is essential for digestion, temperature regulation, and other normal bodily processes, hydrogen-rich water provides a novel approach to wellness.
Clinical studies have shown that drinking water on an empty stomach allows the body to quickly absorb the water—and if it has molecular hydrogen in it, especially—allowing for even greater improvements in detoxification and circulation.
Another benefit to note is that drinking hydrogen-infused water decreases oxidative stress, which is often the cause of fatigue, brain fog, and slower recovery after heavy physical activity, like exercise.
How to Get the Perks of Hydrogen Water
It's not a secret that many weight-loss trends and dietary restrictions swap things out of your daily life, remove this and that, add one type of supplement, recommend a certain amount of one type of nutrients from this one food, and the list goes on.
However, adding hydrogen water into your lifestyle is perhaps one of the easiest 'switches' you can make since drinking water is something we already do!
If you're looking for a trusted option, products by LumiVitae make it easy to consistently enjoy the benefits of hydrogen water, providing a reliable way to support your energy, mental clarity, metabolism, and long-term health.