Water is an essential part of all life, so it’s no surprise that those seeking a healthier lifestyle spend some time considering the health benefits of the water they drink and how they can get more out of it. Typically, this means removing unwanted contaminants and adding in more vitamins and minerals that are essential for the human body and even help boost athletic performance. During this process, many will turn to hydrogen water as a possible solution.
Hydrogen water, also called hydrogen rich water, seems almost too good to be true. The potential benefits of drinking this water include reducing inflammation, boosting athletic performance, improving cognitive function, and correlation studies pointing to its role in potentially staving off some of the worst diseases, including cancer and Parkinson's.
The benefits seem so unending that you may be wondering, “Is hydrogen water a hoax?” While there is ongoing research into the benefits of drinking hydrogen water, the results we do have are undeniable and extensive.
What is Hydrogen Water?
Hydrogen water is water that has been infused with hydrogen gas. While the process sounds complicated, it really isn’t. You can use a hydrogen infuser or water bottle that will infuse your water with molecular hydrogen gas. From there, simply either take a drink or add your newly-made hydrogen water to your own bottle to make it so every time you drink water, you're drinking some extra-healthy hydrogen water.
You can also purchase bottled water that has had hydrogen gas infused into it, or get some molecular hydrogen gas tablets that dissolve into your drinking water and turn it into hydrogen water pretty quickly. No matter how much time and money you have, there’s some way for you to experience the potential health benefits of hydrogen water.
At the end of the day, the body’s cells function on the flow of electrons. Hydrogen is key to this process in the cells.
5 Potential Benefits of Hydrogen-Infused Water
Many of the potential benefits of hydrogen water come from its ability to neutralize harmful free radicals in the human body and its natural antioxidant effects. These work together with the anti-inflammatory effects to help reduce the effects of oxidative stress, which is a condition that damages cell tissue and DNA and causes illness and disease as a result. Therefore, it’s no stretch to claim that drinking water infused with hydrogen boosts immunity to these ailments.
Of course, more research is still being done to discover the positive effects of adding two hydrogen atoms to a person’s drinking water, but the results we currently have are quite promising. Just a few of the potential health benefits are outlined below.
1. Antioxidant
Drinking hydrogen-rich water adds more molecular hydrogen, a potent antioxidant, into your body. These antioxidants are vital to the body’s health because they neutralize the harmful free radicals that would otherwise be free to cause damage and weaken the immune system. The health benefits of the increase of antioxidants are truly astounding, as they can help reduce the effects or even the onset of health issues, from inflammation to even cancer.
2. Anti-Inflammatory
Drinking hydrogen water also helps reduce inflammation. Excess inflammation leads to some of the worst health issues the human body can suffer from, such as arthritis, cardiovascular disease, and various neurodegenerative disorders. While more research still needs to be done in this area, but reducing this inflammation by drinking hydrogen water can help improve athletic performance, decrease pain, and just lead to a better, healthier life overall.
3. Weight Loss
Removing the harmful free radicals in your body protects your cells, which in turn allows metabolism and digestion to improve. When these natural processes function well, your body composition, the percentage of fat, bone, and muscle in the human body, also improves. As a result, many in the weight loss industry recommend those looking to improve their body mass index to add drinking hydrogen-rich water to their daily routine. One such advocate is J. David Prologo, MD, who is an expert in overcoming weight loss resistance and is a protege of Mark Hyman, MD. He says, “I advise patients to use hydrogen water as a daily supplement.”
4. Brain Health
Reducing oxidative stress provides a slew of health benefits, including improving cognitive function. This is vital, especially as we age, to help stave off debilitating ailments such as Parkinson’s and Alzheimer’s. Hydrogen water has antioxidant properties, which help to remove the harmful free radicals that terrorize the brain’s cells and DNA, meaning it helps safeguard our minds from ailments just as much as it does our bodies.
5. General Wellness
While we know some of the effects of how hydrogen water positively affects the human body, there is still more research to be done before all of the potential benefits are known. Still, there are many we are currently aware of that you can take advantage of today. Many who drink hydrogen-rich water daily say they feel more energized and just generally better, which no doubt improves their athletic performance. It may also benefit the health of the gut and boost immune system function, but, again, these areas require more research before the benefits are set in stone.
Does Hydrogen-Infused Water Actually Work?
While there are many health benefits to drinking hydrogen water, more research is needed to identify all of its benefits. Some of the deeper effects it may have on us are still unknown. For example, we are unsure as to how it affects health conditions. While the reduction of oxidative stress and the reduced inflammation that results from that is overall positive for our well-being, those simply looking to remain hydrated may prefer to continue drinking purified, clean water instead.
One of the many factors complicating the research of the health benefits of hydrogenated water is that every person will react to it differently, as with all things. No matter how it may or may not affect you, it’s important to remember that this one supplemental drink should not replace any medical treatments you may need, a balanced diet, or any additional beneficial activities or supplements. If you think you could benefit from drinking hydrogen water, talk to your doctor about it first, especially if you take any medications regularly.
How do I Try Hydrogen-Infused Water?
If you’ve discussed it with your doctor and you both feel like you may benefit from drinking hydrogen water, then consider how LumiVitae can help you. You can experience the health benefits of hydrogen water on the go with one of our hydrogen water bottles or at any time with one of our hydrogen tablets. When you feel you’re ready to take the plunge and enjoy the health benefits of hydrogen-rich water, try our products first. You won’t be disappointed.